Karoshi - The Death of Stress

Here are my thoughts on the death of stress.

Physical symptoms and psychological

The Japanese word "Karoshi" is, for example, "death from stress, and is an important source of mortality among Japanese workers, especially in the Middle Ages of" white-collar men. Stress kills, or directly into their bodies breaking or indirectly, from depression and suicide. In all cases, stress is bad news and it is no exaggeration to say that your life is at stake in a situation of stress. chronic stress affects the heart and arteries, your digestion, skin and hair, the immune system and your brain and nervous system, and virtually all other organs of the body.

Stress is also a variety of mental disorders, including depression, anxiety, fatigue, drugs, domestic violence and occupation, and suicide. And even if the stress has been shown not to personality disorders such as schizophrenia, more complex and therefore more difficult to treat.

Of course, stress is a major chronic health problem, and nothing more, be taken lightly. To say openly, stress can kill as surely as cancer.

Our biological heritage

If stress is harmful, why in the world, we are so sensitive to them? You may think that the changes could not be revoked? In a sense, the stress, there are millions of years, long before the man, as an adaptation to life in a dangerous world. To explain this paradox, we imagine one of our many years of avant-level ancestors from Africa, which has suddenly and a leopard in the area of the head. In less than half a second, without conscious thought, the brain records the image of Leopard and the class as a threat to life. Then the brain starts to mobilize the body of escape or defense.

Fight or flight?

When the brain perceives the leopard in tree, and decides that it is dangerous, it sends a signal to the adrenal glands, which affect your kidneys. In response, the adrenal glands two hormones: adrenaline and cortisol after first. Adrenaline is a very rapidly to almost every part of the body. The heart starts to beat faster and higher, the small blood vessels of the skin of the Treaty (which is why the "white as a sheet, after the fear), the digestion of food in the stomach and stop your vision narrows to a "tunnel." All of these changes for some time, stronger and faster than usual - so far in Leopard.

How far from Leopard, the adrenal glands to start a hormone called cortisol. Cortisol acts to increase the amount of sugar in the blood of energy fast, and you have to flee, for days and days without eating, cortisol helps to transform your body muscles and bones to power. The combined effects of adrenaline and cortisol is the energy that we need to communicate with danger - and that is why the fight / flight response, in the first place.

When stress is entering?

How long, how the body reacts to a leopard in a tree, everything is in order: you escape from stress and hormones begin to disappear after an hour or so. But if you can not flee from danger or fight, and the values of stress hormones do not go. Adrenaline is your heart beats strong, and the reduction of cortisol keeps muscles and bones, its high level of sugar in the blood. If you go beyond a few days at a time, the impact is felt: the changes in the bedroom and eating habits, tunnel vision, abnormal fatigue, and anxiety and discomfort. What we call stress the common perception of the body's physical reactions to hormones.

Why does stress cause?

"Now, one might ask: 'It is very beautiful, the response to the leopard in the structure, but my work to a reaction to stress - I have not found all the leopards. It seems that the brain is not very demanding of danger: not responding to the head of a madman, or a future appointment or an office in Bully just how they react, leopardo: Starting with the mobilization of stress hormones or fight or flight. But the office, you can not one of them - you can not punch people in the nose, and you have to go tomorrow, even if you do not want. This combination of risk and perceptions can not solve anything against stress at work increases, and will not stop until you can fight or flee.

More control means less stress

If the lack of stress is worse, it follows that the control against the stress. "As in control" means different things to different people. For some workers, it means that only they who decide when to break and have some flexibility in planning. For others, you decide, as the work: What is the machinery or parts, as the most effective. But for all workers, to decide how and when to do their job of reducing the sense of danger, which reduces stress and improves health.

Learn conquered stress
Many, many studies show that one of the best things you can do for your stress is to learn something new. At best, it should be something new to work, but not necessary. If you click on stress at work, of course, one evening, or even listen to Books On Tape help have regained control of your life, and as we saw, more controls produces less stress.

Social support helps fight stress
The last thing you can do for your stress is responsible for the formulation of a number of friends for you. Studies show that when the assembly is allowed to speak and develop their work, the level of stress, and the quality and speed of their work. Similarly, if you walk from room-and-drop a friend for a five-minute conversation, social contact is to reduce fear and stress related to it.

What does all this mean for you?

We started with the thought generates fuzzy concepts like "good stress", and we have learned that stress is inherently wrong with you - very bad. We found that stress is not just in your head - is that changes your whole body. And we are, why we emphasize in the first place - it is only a reaction to the perception of risk, situations like today from toxic environments. And we have learned, at least three possibilities to reduce the burden - more control, learn new skills and develop a social network for care. The essence is: you need to increase work-related stress seriously, because it can kill, and there are measures that can be alone, as your stress.

The Meaning Of Karoshi

Here are some facts that you need to know about Karoshi.

f you live in Japan, you know someone who is addicted at work. We do not know that the price is more important than everything can check.

Japan is the world leader in the production of dangerously overloaded. It is one of the highest suicide rates in the developed world and the surplus is an important factor. There's even a special word for that, Karoshi, which means death from overwork. The government is not of statistics on Karoshi an end in itself, but the Ministry of Labor is responsible for a growing number of cases of the compensation for the death of overwork each year. Karoshi is often used in the claims, particularly in the studies of the cardiovascular disease death by revising and stress.

How can I kill?

Burn candles at both ends of huge waves of adrenaline, which floods the body and all taxes on the physical function, especially the heart. Adrenaline contributes to hypertension and the increase in plaque in the vessels of the heart, thus reducing the risk of a heart attack. The role of adrenaline is the illusion that you have an exceptional strength, stamina and energy. This false sense of power and masks for the physical symptoms that you do not know that you're really tired or consumed until they collapse.

At the upper end of the scale, more need to do is "work addiction". It is a serious illness, the behavior obsessive behavior, so that you can see clearly to their profession, which can not be healthy, without interest or for their health needs. Priority will be given the challenge of a deadline, spend long hours at the site of his career and can not enjoy life and feel less energetic and determined that they are on something.

If you believe that your work constantly the feeling of panic or depression, if it does not work, and look to for the next challenge before the completion of the last of them, please pause and think about what you can from the facility.

Unfortunately, in modern times socially sanctioned an excessive amount. Those who exaggerate the praise and recognition. The accelerated rhythm of life, and no matter whether you are in a business or a house, the hard work is rewarded. Many struggle without end with the forward movement of traveling, food, stress and at the end of the personal interaction, through the fatigue. And many of us run on empty.

Here is the paradox. Who wants an intimate relationship with a doctor, for example, is never at home? But as doctors, we have her heart and soul to the interests, our well-being? Children can the number of days without having one of the parents feel sad about this issue. But the operators want, which probably also the parents to work long hours for the purchase is for us.

There is a tension between the life that we have for ourselves and the work ethic we expect others. There are tensions between the outside of working hours and time with family or friends. There is a contradiction between the desire for a flexible, well balanced, the life that we live and the will of the time a first-class service that we hope is our thing. Many futurist thinkers say that we are again, as we saw in the floor to ourselves and consider them as a modern form of slavery.

It is easy to sit in the loop burnout. We have the experience of dissatisfaction with life and demand. We take refuge in our work to support for an image of himself successfully complete to be able to give us a feeling for themselves. The work is good, but much of their private lives and our discomfort and still work hard for the inconvenience. And more than the inclusion of many tensions in our relationship that has paid a heavy toll on our body and mind.

Japan, the land of Bushido - never say matrix from the spirit of the samurai, the surplus is historically a relatively new phenomenon. Lost is the fact that the everyday life of the warrior with plenty of entertainment. In addition, the hand to Lord of the castle, the samurai had enough free time to help in the learning and the arts, many of which continue today that Japan's reputation has attracted the attention of retail and beauty, such as Chad, in the form of tea, kendo, sword Shoden and training, the Japanese.

Living next to the samurai were traders and farmers. The merchant class began to different parties and farmers and fishermen who need a life in harmony with the seasons, it was during the extreme climatic conditions and worked, where the climate is good. It is also time for the harvest to celebrate, the reward for their efforts and cooperation of the community.

Nothing wrong at work and love what you do. Satisfaction of the implementation is more time and effort for compliance with a deadline and feel with their performances is a good thing. But do not wait too long to do something good to be from stress. If you rest, so that the people around you.

Six steps to ensure a reasonable balance in their lives.

1. To relax. We came to believe that the relaxation is a waste of time, so in principle is the "job" on him. The surplus is a habit and habits acquired behavior, so that they learn how to let go, as you have to exaggerate. State, a burden on a path to you. Thirty minutes of cardiovascular exercise-intensive immediately reduces the voltage of the body. Or, you want May to consider as a method of meditation time to learn the honor to accept the challenge of thoughts, feelings and experiences. Or even better, both.

2. Give yourself more time. If you repeat what you've done, they are very likely to remind you that more and more time than expected. At least 20% more time than you think you need to complete a project.

3. Life easy. A bit is often sufficient. One can in a number of things that are not really necessary. It is not about how you did. In TENZA the head at a Zen temple, can be a good thing too little ingredients. Trying to buy or build everything you can - no more and no less.

5. Check your beliefs about the boredom. We have the idea that peace is to be annoying. We have the feeling of guilt if they do not, or at least that during the production. The development of activities that help peace, but not boring, because often the trouble, at the level of stress. Learn to reduce your attention in a way that you begin looking at one thing at a time.

6. See photo. This quote from the letter of William James at the beginning of the 20th Century psychologist and philosopher, is a good antidote to exaggerate.

"I'm a lot and great, great institutions and big success. I am for those tiny, invisible loving husband forces the work of an individual who, crawling through the mesh of the world, like so many roots, or, as the leakage of water capillary, with time, monuments rip more pride. "

Living a balanced life offers daily real vitality. Our perspectives change, what can happen in life, attention, as it in its entirety. So, if the work, do not forget that they are part of a chain reaction without end. Offer what it is, what you teach others.

Karoshi Suicide

Here are some news on Karoshi suicide.

Karoshi Suicide is a puzzle in Flash News soil, but before us today, the first two strange experience. A lesson: Karoshi means' death by the revision. "Lesson two hours: Remember all the possibilities, to stay alive in puzzle game Shift.

Now we can begin to confusion. Karoshi is a puzzle where you have a Japanese worker to assess and find ways that apply to each level. Each level has nails or something other than their poverty, but sometimes you have to find a way to get there. This push boxes and other objects at all levels. You can not at the door or if they lose and die. Ty leakage is not the way to a level, but death. Happy confusion!