The Meaning Of Karoshi

Here are some facts that you need to know about Karoshi.

f you live in Japan, you know someone who is addicted at work. We do not know that the price is more important than everything can check.

Japan is the world leader in the production of dangerously overloaded. It is one of the highest suicide rates in the developed world and the surplus is an important factor. There's even a special word for that, Karoshi, which means death from overwork. The government is not of statistics on Karoshi an end in itself, but the Ministry of Labor is responsible for a growing number of cases of the compensation for the death of overwork each year. Karoshi is often used in the claims, particularly in the studies of the cardiovascular disease death by revising and stress.

How can I kill?

Burn candles at both ends of huge waves of adrenaline, which floods the body and all taxes on the physical function, especially the heart. Adrenaline contributes to hypertension and the increase in plaque in the vessels of the heart, thus reducing the risk of a heart attack. The role of adrenaline is the illusion that you have an exceptional strength, stamina and energy. This false sense of power and masks for the physical symptoms that you do not know that you're really tired or consumed until they collapse.

At the upper end of the scale, more need to do is "work addiction". It is a serious illness, the behavior obsessive behavior, so that you can see clearly to their profession, which can not be healthy, without interest or for their health needs. Priority will be given the challenge of a deadline, spend long hours at the site of his career and can not enjoy life and feel less energetic and determined that they are on something.

If you believe that your work constantly the feeling of panic or depression, if it does not work, and look to for the next challenge before the completion of the last of them, please pause and think about what you can from the facility.

Unfortunately, in modern times socially sanctioned an excessive amount. Those who exaggerate the praise and recognition. The accelerated rhythm of life, and no matter whether you are in a business or a house, the hard work is rewarded. Many struggle without end with the forward movement of traveling, food, stress and at the end of the personal interaction, through the fatigue. And many of us run on empty.

Here is the paradox. Who wants an intimate relationship with a doctor, for example, is never at home? But as doctors, we have her heart and soul to the interests, our well-being? Children can the number of days without having one of the parents feel sad about this issue. But the operators want, which probably also the parents to work long hours for the purchase is for us.

There is a tension between the life that we have for ourselves and the work ethic we expect others. There are tensions between the outside of working hours and time with family or friends. There is a contradiction between the desire for a flexible, well balanced, the life that we live and the will of the time a first-class service that we hope is our thing. Many futurist thinkers say that we are again, as we saw in the floor to ourselves and consider them as a modern form of slavery.

It is easy to sit in the loop burnout. We have the experience of dissatisfaction with life and demand. We take refuge in our work to support for an image of himself successfully complete to be able to give us a feeling for themselves. The work is good, but much of their private lives and our discomfort and still work hard for the inconvenience. And more than the inclusion of many tensions in our relationship that has paid a heavy toll on our body and mind.

Japan, the land of Bushido - never say matrix from the spirit of the samurai, the surplus is historically a relatively new phenomenon. Lost is the fact that the everyday life of the warrior with plenty of entertainment. In addition, the hand to Lord of the castle, the samurai had enough free time to help in the learning and the arts, many of which continue today that Japan's reputation has attracted the attention of retail and beauty, such as Chad, in the form of tea, kendo, sword Shoden and training, the Japanese.

Living next to the samurai were traders and farmers. The merchant class began to different parties and farmers and fishermen who need a life in harmony with the seasons, it was during the extreme climatic conditions and worked, where the climate is good. It is also time for the harvest to celebrate, the reward for their efforts and cooperation of the community.

Nothing wrong at work and love what you do. Satisfaction of the implementation is more time and effort for compliance with a deadline and feel with their performances is a good thing. But do not wait too long to do something good to be from stress. If you rest, so that the people around you.

Six steps to ensure a reasonable balance in their lives.

1. To relax. We came to believe that the relaxation is a waste of time, so in principle is the "job" on him. The surplus is a habit and habits acquired behavior, so that they learn how to let go, as you have to exaggerate. State, a burden on a path to you. Thirty minutes of cardiovascular exercise-intensive immediately reduces the voltage of the body. Or, you want May to consider as a method of meditation time to learn the honor to accept the challenge of thoughts, feelings and experiences. Or even better, both.

2. Give yourself more time. If you repeat what you've done, they are very likely to remind you that more and more time than expected. At least 20% more time than you think you need to complete a project.

3. Life easy. A bit is often sufficient. One can in a number of things that are not really necessary. It is not about how you did. In TENZA the head at a Zen temple, can be a good thing too little ingredients. Trying to buy or build everything you can - no more and no less.

5. Check your beliefs about the boredom. We have the idea that peace is to be annoying. We have the feeling of guilt if they do not, or at least that during the production. The development of activities that help peace, but not boring, because often the trouble, at the level of stress. Learn to reduce your attention in a way that you begin looking at one thing at a time.

6. See photo. This quote from the letter of William James at the beginning of the 20th Century psychologist and philosopher, is a good antidote to exaggerate.

"I'm a lot and great, great institutions and big success. I am for those tiny, invisible loving husband forces the work of an individual who, crawling through the mesh of the world, like so many roots, or, as the leakage of water capillary, with time, monuments rip more pride. "

Living a balanced life offers daily real vitality. Our perspectives change, what can happen in life, attention, as it in its entirety. So, if the work, do not forget that they are part of a chain reaction without end. Offer what it is, what you teach others.